Weigh In record (no journal entry) for 30 December 2013
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1124 kcal
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Fat: 53.17g | Prot: 57.61g | Carbs: 101.98g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Pineapple, Cadbury Caramello Koala, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Beef Sausage, Chicken Sausage, Italian Pork Sausage (Cooked), Coca-Cola Diet Coca-Cola (375 ml). Snacks/Other: Honey, Dairy Farmers Thick and Creamy Light Yoghurt Country Vanilla Cream, Philadelphia Original Cream Cheese, Lemon Cake with Icing, Pineapple, Watermelon, Cantaloupe (Rockmelon), Angas Park Pitted Prunes, Tea with Skimmed Milk. more...
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2455 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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