Weigh In record (no journal entry) for 30 December 2013
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1522 kcal
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Fat: 71.37g | Prot: 45.39g | Carbs: 175.17g.
Breakfast: Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Woolworths Cinnamon Donut, Woolworths Cinnamon Donut. Dinner: Minestrone Soup (Home Recipe), Basmati Rice (Cooked). Snacks/Other: Nestle Milky Bar, Nestle Milky Bar, Nestle Milky Bar, Jam Doughnut. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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