Weigh In record (no journal entry) for 31 December 2013
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82.8 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1477 kcal
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Fat: 46.80g | Prot: 61.40g | Carbs: 208.20g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Mango, Cantaloupe (Rockmelon), Pineapple , Watermelon . Dinner: Cadbury Turkish Delight (Treat Size), Thin Crust Cheese Pizza, Prosciutto, Capricciosa Pizza, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Chocolate Biscuit, Tea with Skimmed Milk. more...
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2713 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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