Weigh In record (no journal entry) for 01 January 2014
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2492 kcal
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Fat: 161.78g | Prot: 181.49g | Carbs: 46.59g.
Breakfast: Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coles Pumpkin Spinach Feta Salad, Pork Italian Sausage, Coles Lamb Cutlet. Dinner: Pinot Gris (Grigio) Wine, Italian Pork Sausage (Cooked), Coles Lamb Cutlet. Snacks/Other: Shortbread, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2638 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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