Weigh In record (no journal entry) for 02 January 2014
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1547 kcal
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Fat: 72.45g | Prot: 114.63g | Carbs: 112.18g.
Breakfast: Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Pumpkin Spinach Feta Salad, Tomatoes, Soft White Roll. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Lasagna with Meat, Coles Lamb Cutlet. Snacks/Other: Tea with Skimmed Milk, Mangos, Tea with Skimmed Milk, Cadbury Favourites, Hard Salted Pretzels, Chocolate Biscuit, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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