|
I dislike gaining weight after I start working out again. It is very discouraging. I shall chalk it up to gaining muscle. My clothes already feel like they fit a bit better. But I really want that stupid number to go down... I won't give up.
This year, I'm keeping my New Year's resolution.
|
75.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1934 kcal
|
Fat: 64.15g | Prot: 166.69g | Carbs: 166.17g.
Breakfast: Beachbody Shakeology - Vanilla, Chiquita Banana, Blue Diamond Almond Breeze Chocolate. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, International Delight White Chocolate Mudslide Coffee Creamer, Chocolate Fudge. more...
|
|
2207 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|