Weigh In record (no journal entry) for 03 January 2014
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1409 kcal
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Fat: 64.85g | Prot: 62.08g | Carbs: 138.99g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cadbury Favourites, Chocolate Biscuit, Barbecued Pork Spareribs with Sauce, Costco Crumbed Calamari. Dinner: McDonald's French Fries (Small), McDonald's Crispy Chicken Snack Wrap, McDonald's Cheeseburger. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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