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Normal weigh time is Friday am so updating earlier for the challenge than expected
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1502 kcal
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Fat: 43.66g | Prot: 77.36g | Carbs: 198.46g.
Breakfast: Mango, Yalna Premium Vanilla Creamy Yoghourt, corn flakes. Dinner: Butter, Greek Salad, French or Vienna Bread (Includes Sourdough), Turkey Meat (Cooked, Roasted). Snacks/Other: Le Marche Francais (Aldi) Sparkling French Berry, Water, Xylitol, Dried Mangosteen, Whole Milk, Aldi Kanga Koolers, Coffee with Milk. more...
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2545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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RosieBenz's Weight History
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