Weigh In record (no journal entry) for 04 January 2014
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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664 kcal
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Fat: 26.43g | Prot: 36.73g | Carbs: 65.08g.
Breakfast: Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Poached Egg , Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Lunch: Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Kraft Light Smooth Peanut Butter, Kraft Light Smooth Peanut Butter. Snacks/Other: Arnott's Monte. more...
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1629 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dianne micelotta's Weight History
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