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start diet 2014
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1642 kcal
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Fat: 64.54g | Prot: 46.44g | Carbs: 166.23g.
Breakfast: White Bread, Almonds, Cheese. Lunch: Farmers Union Greek Style Natural Yoghurt. Dinner: Polo Khorosht. Snacks/Other: Gin and Tonic, Raisins (Seedless), Apricots, Nectarines, Cappuccino, Lindt Dark Chocolate 70%. more...
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2560 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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