Weigh In record (no journal entry) for 04 January 2014
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2138 kcal
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Fat: 115.46g | Prot: 147.91g | Carbs: 126.35g.
Breakfast: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker, Sunny Delight SunnyD Orange Tangy Original Citrus Punch. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf Made with Beef. Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker, Pork Chop. Snacks/Other: Oranges, Reese's Milk Chocolate Peanut Butter Cups. more...
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Gaining 0.4 kg a Week
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