Weigh In record (no journal entry) for 05 January 2014
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1410 kcal
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Fat: 41.99g | Prot: 52.96g | Carbs: 204.86g.
Breakfast: Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits, REV Milk, Kellogg's Sultana Bran. Lunch: Cherry Tomatoes, Cucumber (with Peel), Muffin Break Macaroons, Lipton Peach Ice Tea, Paul Newman's Own Aioli, Mixed Salad Greens, Fried Calamari, Peach. Dinner: Banana, Peach, Prosciutto. Snacks/Other: Sliced Ham, Nice & Natural Natural Nut Bar Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2328 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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nellcini's Weight History
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