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83.4
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1442 kcal
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Fat: 68.56g | Prot: 66.76g | Carbs: 138.11g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Cherry Tomatoes. Dinner: Lipton Peach Ice Tea, Bolognese, Herbert Adams Cheese & Spinach Roll, Potato Gnocchi. Snacks/Other: Cadbury Favourites, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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