Weigh In record (no journal entry) for 07 January 2014
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1317 kcal
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Fat: 59.76g | Prot: 93.59g | Carbs: 98.91g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Deli Chicken or Turkey Loaf, Tomatoes, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice. Dinner: McDonald's Crispy Chicken Snack Wrap, Crispy Chicken Caesar Salad with Bagel Chips. Snacks/Other: Peaches, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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