Weigh In record (no journal entry) for 07 January 2014
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1707 kcal
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Fat: 76.28g | Prot: 97.92g | Carbs: 154.97g.
Breakfast: Laucke Multigrain Soy & Linseed Bread, Jalna Greek Style Natural Yoghurt, Mangos. Lunch: Homebrand Cottage Cheese 97% Ff Cheese, True Foods Traditional Roti Wraps. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Pumpkin, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cauliflower, Sweet Potato. more...
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Losing 3.5 kg a Week
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Cheezil61's Weight History
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