Weigh In record (no journal entry) for 07 January 2014
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1183 kcal
|
Fat: 39.10g | Prot: 65.75g | Carbs: 140.96g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Poached Egg , Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Lunch: Bega Extra Light Cheese, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Dinner: Green Peas, Pasta with Vegetables. Snacks/Other: Nestle Milky Bar, Macro Almonds. more...
|
|
1655 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|