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Started intermittent calorie restricted diet 2:5 6.1.14
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1456 kcal
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Fat: 62.36g | Prot: 58.85g | Carbs: 169.99g.
Breakfast: Nectarines, Vegetable Oil-Butter Spread (Reduced Calorie), Multigrain Bread, Gloria Jeans Caffe Latte Skim Milk (Small), Cheddar Cheese, Sliced Ham. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Three Threes Sweet Mustard Pickle, Coles Tasty Cheese, White Bread. Dinner: Healthy Choice Creamy Chicken Pasta. Snacks/Other: Lindt 70% Cocoa Chocolate, Yakult Yakult Lite, Banana, Blueberries, Lowfat Fruit Variety Yoghurt. more...
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2228 kcal
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Exercise:
Water aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Intrepid Sue's Weight History
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