Weigh In record (no journal entry) for 08 January 2014
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1237 kcal
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Fat: 45.58g | Prot: 110.79g | Carbs: 96.31g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Woolworths Wholemeal Toast Bread. Lunch: Mangos , Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes, Deli Chicken or Turkey Loaf. Dinner: Coca-Cola Diet Coca-Cola (375 ml), Tomatoes, Bega Extra Light Cheese, Lettuce, Tuna in Oil (Canned), Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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