yasi7's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

59.8 kg Lost so far: 8.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1335 kcal

Fat: 65.59g | Prot: 56.34g | Carbs: 130.24g. Breakfast: White Bread, Dried Chia Seeds. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Polo Khorosht. Snacks/Other: Cappuccino. more...

2254 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...

Losing 1.8 kg a Week

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yasi7's Journal, 08 Jan 14

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yasi7's Weight History