Weigh In record (no journal entry) for 09 January 2014
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82.1 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1302 kcal
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Fat: 41.46g | Prot: 69.37g | Carbs: 163.06g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Mangos, Deli Chicken or Turkey Loaf, Tomatoes, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice. Dinner: Hungry Jack's Diet Coke - Regular, Domino's Pizza Capricciosa Traditional Classic Crust Pizza, Margherita Pizza. Snacks/Other: Black & Gold Light Fruit Cake, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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