Weigh In record (no journal entry) for 09 January 2014
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1843 kcal
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Fat: 97.38g | Prot: 60.78g | Carbs: 177.46g.
Breakfast: Coffee (Espresso Brewed) , Vegemite Vegemite, Nuttelex Lite, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Vegemite Vegemite, Nuttelex Lite, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Smooth Peanut Butter , Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Dinner: Smooth Peanut Butter (Reduced Fat) , Coles Raspberry Jam, Nuttelex Lite, Nuttelex Lite, Smooth Peanut Butter (Reduced Fat) , Coles Raspberry Jam, Abbott's Village Bakery Light Rye. Snacks/Other: Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball. more...
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1940 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dianne micelotta's Weight History
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