leesagirl's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2014:

1454 kcal

Fat: 83.68g | Prot: 95.37g | Carbs: 81.16g. Breakfast: Chilli Con Carne, Coles Wholemeal Bread. Lunch: Trident Coconut Milk, Cooked Cauliflower (from Fresh). Dinner: Egg (Whole), Chicken Wing Meat and Skin, Minced Beef (Cooked). Snacks/Other: Strawberries, Nectarines, Chicken Wing. more...

1591 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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leesagirl's Journal, 09 Jan 14

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leesagirl's Weight History