Weigh In record (no journal entry) for 10 January 2014
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1400 kcal
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Fat: 48.62g | Prot: 80.43g | Carbs: 157.83g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Mangos , Light or Dark Holiday Type Fruit Cake, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes, Deli Chicken or Turkey Loaf. Dinner: Coca-Cola Diet Coca-Cola (375 ml), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Coles Short Cut Bacon, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Black & Gold Light Fruit Cake, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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