Weigh In record (no journal entry) for 10 January 2014
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1929 kcal
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Fat: 82.34g | Prot: 57.85g | Carbs: 226.49g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Poached Egg , Abbott's Village Bakery Light Rye, Nescafe Instant Coffee & Skim Milk. Lunch: Abbott's Village Bakery Light Rye, Nutella Chocolate Spread, Abbott's Village Bakery Light Rye, Nutella Chocolate Spread. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger. Snacks/Other: Soft Serve Ice Cream, Belmont Fruit Bakes. more...
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1931 kcal
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Exercise:
Conditioning exercise (health club) - 22 minutes, Standing - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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