Weigh In record (no journal entry) for 11 January 2014
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1577 kcal
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Fat: 67.33g | Prot: 46.69g | Carbs: 195.55g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Light or Dark Holiday Type Fruit Cake, Tea with Skimmed Milk. Dinner: Schweppes Agrum Blood Orange, Raspberries, Whipping Cream, Pavlova, Coles Berry Trifle, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Domino's Pizza Capricciosa Traditional Classic Crust Pizza. more...
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steady weight
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nellcini's Weight History
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