Weigh In record (no journal entry) for 11 January 2014
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1341 kcal
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Fat: 56.16g | Prot: 62.23g | Carbs: 147.96g.
Breakfast: So Good Unsweetened Almond Milk, Banana, Coles Fresh Frozen Mixed Berries. Lunch: Coffee with Milk, Unsalted Butter Stick, Avocado, Golden Crumpets. Dinner: Mixed Grain Bread, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon, Brown Rice. Snacks/Other: Cucumber (Peeled), Deli Originals Hommus Dip. more...
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Losing 0.4 kg a Week
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pollyplush's Weight History
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