Weigh In record (no journal entry) for 11 January 2014
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1673 kcal
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Fat: 76.92g | Prot: 110.04g | Carbs: 126.70g.
Breakfast: Coffee (Espresso Brewed) , Abbott's Village Bakery Light Rye, Nescafe Instant Coffee & Skim Milk, Poached Egg . Lunch: Nutella Chocolate Spread, Abbott's Village Bakery Light Rye. Dinner: Whiting, Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Chocolate Mousse, Rich Vanilla Ice Creams, Rich Vanilla Ice Creams. more...
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1731 kcal
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Exercise:
Conditioning exercise (health club) - 22 minutes, Housework - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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