Weigh In record (no journal entry) for 12 January 2014
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1486 kcal
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Fat: 52.24g | Prot: 62.24g | Carbs: 185.31g.
Breakfast: Tea with Skimmed Milk, REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran. Lunch: Tomatoes, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice, Banana. Dinner: Simply Salads Caesar Salad, Italian Salad Dressing, Rocket, Fried Calamari. Snacks/Other: Raspberries, Whipping Cream, Pavlova, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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