Weigh In record (no journal entry) for 12 January 2014
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1689 kcal
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Fat: 68.72g | Prot: 62.08g | Carbs: 199.45g.
Breakfast: Coles Toasted Original Muesli, Sanitarium So Good Soy Milk (Regular), nuttelex Nuttelex original, Vegemite Vegemite, Wholemeal Bread. Lunch: Spaghetti, Cheese. Dinner: Cooked Egg. Snacks/Other: Soy Life Vanilla Creme Soy Yoghurt, Coles Chocolate Flavoured Topping, So Good Chocolate Bliss. more...
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steady weight
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gavinbowler's Weight History
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