Weigh In record (no journal entry) for 13 January 2014
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1263 kcal
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Fat: 56.17g | Prot: 90.52g | Carbs: 100.95g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Mangos, Tea with Skimmed Milk, Deli Chicken or Turkey Loaf, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes. Dinner: Magnum Mini Almond, Black Swan Avocado Dip, Chris' Avocado Dip, Cos or Romaine Lettuce, Multigrain Roll, Chicken Meat. more...
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Gaining 4.9 kg a Week
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nellcini's Weight History
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