rocketeer's Journal, 13 Jan 14

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shit

62.6 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 January 2014:

2042 kcal

Fat: 117.65g | Prot: 81.71g | Carbs: 166.62g. Lunch: Denny's Avocado Chicken Caesar Salad. Dinner: Meatless Spinach Quiche, Amy's Vegetable Pie Pocket. Snacks/Other: Cadbury's Dairy Milk Candy Bar. more...

1876 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rocketeer's Journal, 13 Jan 14

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rocketeer's Weight History