Weigh In record (no journal entry) for 14 January 2014
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1231 kcal
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Fat: 42.80g | Prot: 109.33g | Carbs: 95.57g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Masterfoods Tartare Sauce, Praise Whole Egg Creamy Mayonnaise, Parsley, Red Onions, Carrots, Capsicum, Tuna in Oil (Canned), Arnott's Cruskits Light. Dinner: McCain Scallop Potato Cakes, Coca-Cola Diet Coca-Cola (375 ml), Grilled Fish. Snacks/Other: Bulla Mini Pops Strawberry, Bulla Mango Mini Split, Tea with Skimmed Milk, Peach. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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