Dianne micelotta's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

58.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

390 kcal

Fat: 13.93g | Prot: 17.68g | Carbs: 46.68g. Breakfast: Coffee (Espresso Brewed) , Poached Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Helga's Light Rye Bread. Snacks/Other: Club Original Dark Chocolate. more...

1497 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 14 Jan 14

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Dianne micelotta's Weight History