Weigh In record (no journal entry) for 15 January 2014
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82.2 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1333 kcal
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Fat: 51.62g | Prot: 107.60g | Carbs: 110.65g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Capsicum, Arnott's Cruskits Light, Tuna in Oil (Canned), Carrots, Red Onions, Parsley, Praise Whole Egg Creamy Mayonnaise, Masterfoods Tartare Sauce. Dinner: McDonald's Seared Chicken Caesar Salad with Bagel Chips, Coca-Cola Diet Coca-Cola (375 ml), McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Berri Zooper Dooper. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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