Weigh In record (no journal entry) for 15 January 2014
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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1998 kcal
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Fat: 75.14g | Prot: 176.13g | Carbs: 138.97g.
Breakfast: Fried Egg, White Bread. Lunch: Capsicum, Zucchini, Cauliflower, Olive Oil, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Dinner: Mixed Salad Greens, Caesar Salad Dressing, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Red Table Wine, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Mango, Kiwi Fruit, Lindt Dark Chocolate 70%, Cappuccino, Nectarines, Plums. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.4 kg a Week
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