Weigh In record (no journal entry) for 15 January 2014
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1579 kcal
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Fat: 96.42g | Prot: 74.41g | Carbs: 118.35g.
Breakfast: Feta Cheese, Capsicum, Black Olives, Mature Red Chilli Hot Peppers (Canned), Spring Onions, Tassal Tasmanian Smoked Salmon, Egg, Coconut Oil. Lunch: Mangos, Feta Cheese, Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lamb Chop, Green String Beans, Pumpkin, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cauliflower, Sweet Potato, Greek Yoghurt. Snacks/Other: Kiwi Fruit. more...
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1477 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cheezil61's Weight History
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