Weigh In record (no journal entry) for 15 January 2014
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1268 kcal
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Fat: 56.40g | Prot: 66.91g | Carbs: 126.99g.
Breakfast: Golden Crumpets, Coles Fresh Frozen Mixed Berries, Banana, So Good Unsweetened Almond Milk, Avocado. Lunch: Coles Simply Less Light Greek Style Yoghurt, Rocket, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Edgell Chickpeas, Rocket, Olive Oil, Spring Onions. Dinner: Smoked Salmon, Avocado, Mixed Grain Bread. Snacks/Other: Coffee with Milk. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pollyplush's Weight History
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