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So I'm losing weight in increments of 0.4 lb? Am I just weird, or is it my scale??
I ran two miles without stopping last night! New Personal Best. 5.5mph on the treadmill...completed in 21 minutes, 48 seconds.
Also, I wore Zaggora workout clothes for the first time. Tank top and capris. Holy mess. I was soaked in sweat. I will reevaluate based on my long-term results, but right now I'm not regretting the investment. (They have a 30% off coupon code on their website right now! Hint, hint!)
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1283 kcal
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Fat: 44.99g | Prot: 98.32g | Carbs: 130.72g.
Breakfast: Bolthouse Farms Protein Plus - Mango, Bolthouse Farms Berry Boost Fruit Smoothie, Beachbody Shakeology - Vanilla. Lunch: Birds Eye Asian Medley Seasoned Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Taco Bell Bold & Creamy Chipotle Sauce, Baby Spinach, Mission Jalapeno Cheddar Wraps. Snacks/Other: Claussen Kosher Dill Pickle Halves, Milk (1% Lowfat with Added Vitamin A), General Mills Cap'n Crunch Cereal. more...
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2300 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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