Weigh In record (no journal entry) for 16 January 2014
|
81.9 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1332 kcal
|
Fat: 52.83g | Prot: 89.37g | Carbs: 123.19g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Watermelon, Capsicum, Arnott's Cruskits Light, Tuna in Oil (Canned), Carrots, Red Onions, Parsley, Praise Whole Egg Creamy Mayonnaise, Masterfoods Tartare Sauce. Dinner: McDonald's Diet Coke (Small), McDonald's Crispy Chicken Snack Wrap, McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Peaches , Berri Zooper Dooper, Tea with Skimmed Milk. more...
|
|
2382 kcal
|
Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|