Weigh In record (no journal entry) for 17 January 2014
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1768 kcal
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Fat: 70.84g | Prot: 87.69g | Carbs: 193.02g.
Breakfast: Beerenberg Strawberry Jam, Butter, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Masterfoods Tartare Sauce, Praise Whole Egg Creamy Mayonnaise, Parsley, Red Onions, Carrots, Tuna in Oil (Canned), Capsicum, Custard or Cream Filled Eclair (Iced), Arnott's Cruskits Light. Dinner: Sponge Snack Cake (Creme Filled), Coca-Cola Diet Coca-Cola (375 ml), Crab, Prawns, Jenny Craig Creamy Vegetable Risotto, Chris' Three Olive Dip, Chris' Spicy Capsicum Dip, Eggplant Dip, Feta Cheese, Cooked Pumpkin (from Fresh), Bruschetta. Snacks/Other: Berri Zooper Dooper, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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