Weigh In record (no journal entry) for 17 January 2014
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1605 kcal
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Fat: 86.83g | Prot: 114.71g | Carbs: 97.84g.
Breakfast: Feta Cheese, Mature Red Chilli Hot Peppers (Canned), Spring Onions, Tassal Tasmanian Smoked Salmon, Egg, Coconut Oil. Lunch: Abalone, Black Cherries. Dinner: Prawns, Steamed or Boiled Scallops, Co-Op Greek Salad, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Blueberries, Greek Yoghurt, Peaches, Nectarines. more...
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1705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cheezil61's Weight History
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