Weigh In record (no journal entry) for 18 January 2014
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1376 kcal
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Fat: 53.50g | Prot: 131.08g | Carbs: 88.15g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Watermelon, Capsicum, Carrots, Red Onions, Parsley, Praise Whole Egg Creamy Mayonnaise, Tuna in Oil (Canned), Arnott's Cruskits Light. Dinner: Avocado Dip, Mixed Salad Greens, Black Olives, Feta Cheese, Avocado, Bakers Delight Wholemeal Roll, Chicken Meat. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Peaches. more...
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Gaining 4.2 kg a Week
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nellcini's Weight History
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