Weigh In record (no journal entry) for 18 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1616 kcal
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Fat: 67.23g | Prot: 143.53g | Carbs: 106.31g.
Breakfast: Sugar, Cappuccino. Lunch: Select Nut Bar, Woolworths Champagne Leg Ham, Bega Tasty Cheese Slices, Egg, Bakers Delight Wholemeal Country Grain Round Roll. Dinner: Baby Spinach, Tomatoes, Gala Apples, Strawberries, Ingham Chicken Breast Tenders. Snacks/Other: Nestle Nesquik No Sugar Added Chocolate Drink Mix, Jack Link's Original Beef Jerky, Soy Snack with Sweet Chilli Lime Flavour, Musashi Whey Protein Isolate. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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