Weigh In record (no journal entry) for 19 January 2014
|
82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1368 kcal
|
Fat: 32.25g | Prot: 62.43g | Carbs: 194.30g.
Breakfast: Kellogg's Sultana Bran, REV Milk, Tea with Skimmed Milk, Be Natural Cashew, Almond, Hazelnut & Coconut. Lunch: Eclipse Mints Spearmint, Peach, Chicken Breast. Dinner: Kirks Club Soda Sugar Free Lemon Squash, Domino's Pizza Aussie Bacon Rasher Traditional Thin N Crispy Pizza, Capricciosa Pizza. Snacks/Other: Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|