Weigh In record (no journal entry) for 20 January 2014
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1278 kcal
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Fat: 47.06g | Prot: 70.68g | Carbs: 140.40g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Tuna in Oil (Canned), Praise Whole Egg Creamy Mayonnaise, Parsley, Red Onions, Carrots, Capsicum. Dinner: Watermelon, Butter, Woolworths White Bread Roll, Pumpkin Soup. Snacks/Other: Doughnut (Raised or Yeast), Tea with Skimmed Milk, Cadbury Fry's Turkish Delight. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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