Weigh In record (no journal entry) for 21 January 2014
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85 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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103 kcal
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Fat: 2.31g | Prot: 5.06g | Carbs: 15.28g.
Breakfast: Tea with Milk, Milk, Coles Wheat Biscuits. more...
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Losing 9.8 kg a Week
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