Weigh In record (no journal entry) for 21 January 2014
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82 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1115 kcal
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Fat: 42.87g | Prot: 69.98g | Carbs: 112.57g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Tea with Skimmed Milk, Capsicum, Carrots, Red Onions, Parsley, Praise Whole Egg Creamy Mayonnaise, Tuna in Oil (Canned), Arnott's Cruskits Light. Dinner: Dry Grated Parmesan Cheese, Pumpkin Soup, Latina Fresh Ham & Cheese Tortellini, Cadbury Crunchie Ice Cream. Snacks/Other: Doughnut (Raised or Yeast), Tea with Skimmed Milk, Peaches. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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