Weigh In record (no journal entry) for 22 January 2014
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1406 kcal
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Fat: 60.61g | Prot: 110.77g | Carbs: 100.53g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Masterfoods Tartare Sauce, Arnott's Cruskits Light, Tuna in Oil (Canned), Praise Whole Egg Creamy Mayonnaise, Parsley, Red Onions, Carrots, Capsicum. Dinner: Coca-Cola Diet Coca-Cola (375 ml), Coles Cheese and Garlic Baguette, Cooked Green Peas (from Frozen), Chicken Thigh. Snacks/Other: Berri Zooper Dooper, Blueberry Muffins, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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