Weigh In record (no journal entry) for 22 January 2014
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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969 kcal
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Fat: 32.80g | Prot: 50.98g | Carbs: 110.59g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Abbott's Village Bakery Light Rye, Poached Egg , Abbott's Village Bakery Light Rye, Nescafe Instant Coffee & Skim Milk, Poached Egg . Dinner: Smooth Peanut Butter (Reduced Fat) , Abbott's Village Bakery Light Rye, Latina Fresh Beef Ravioli. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dianne micelotta's Weight History
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