Weigh In record (no journal entry) for 23 January 2014
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81.8 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1425 kcal
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Fat: 50.65g | Prot: 69.36g | Carbs: 171.47g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Helga's Wholemeal Bread. Lunch: Sliced Ham, Tomatoes, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light. Dinner: Chicken Fried Rice. Snacks/Other: Watermelon, Fruit and/or Nuts Muffin, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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